Going gluten free can be hard. One day you can eat whatever you want, and the next you have no idea what is gluten free or not. You are now thinking about every food option on the shelf, and asking yourself, "Is that gluten free? What about that? Oh, ___ should be gluten free, right?" The struggle is real!
Here are some items that you should double check the label before consuming.
Soy Sauce
Ketchup
BBQ Sauce
Soups
*Many companies add wheat/gluten as a thickener within sauces as it aids in providing moisture and keep its elasticity*
Raisins
Nuts
*Flour is sometimes added to help with pieces sticking together*
Jerky, an type
*It is very hard to find gluten free jerky and the few packages that are gluten free and way too expensive.
Vitamins
Protein Shakes
Juices
*Some companies add wheat as a preservative to their vitamins and protein shakes. Also, many green juices add wheat-grass as a green. Wheat-grass is NOT truly gluten free. If you are truly trying to be gluten free AVOID wheat-grass.
No comments:
Post a Comment